What is Insomnia?
Insomnia is the perception or complaint of inadequate or poor-quality sleep. Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep.
Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability.
Insomnia Featured Articles
- Gayle Greene: Writing as an insomniac, for insomniacs…
- What is Insomnia?
- Insomnia: A Disorder of Unwanted Wakefulness
- Insomnia Manual and Reference
Insomnia News
TalkAboutSleep.com includes links to websites outside of our own*. Clicking on links below will open a new window on your browser, close the window to return to TalkAboutSleep.com.
- More Marital Happiness = Less Sleep Complaints
Posted 6/26/08 - TAS - USA - Insomnia, Post-Deployment Adjustment Disorders Among Returning War Vets is as Severe as Patients with Chronic Insomnia
Posted 6/13/08 - TAS - USA - Disturbed Sleep is Prevalent in Widowed Seniors
Posted 6/13/08 - TAS - USA - Moderate Exercise Can Improve the Sleep Quality of Insomnia Patients
Posted 6/13/08 - TAS - USA - Insomnia In Older Patients Neglected: Treatment Could Improve Mental And Physical Health
Posted 2/9/07 - Medical News Today - UK
* Outside links are provided to offer users further relevant information, which they may wish to explore. TalkAboutSleep.com is not responsible for the content of external websites. The inclusion of a link to a third party website from our website should not be understood as an endorsement.
Insomnia Corner Articles
Our Insomnia Corner includes focus articles on topics important to insomniacs with a particular emphasis on the treatment of insomnia, as well as reviews of scientific studies pertinent to insomnia and its treatment.
- The Vital Sign of Sleep
- National Institutes of Health State-of-the Science Statement on Chronic Insomnia in Adults
- Current Issues In The Diagnosis And Treatment Of Insomnia
- Long-Term Relapse Rates After Successful Discontinuation of Regular, Long-Term Use of Sleeping Pills
- Is Obesity Linked to Sleep Loss?
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